Luffa is a vegetable that is a loadead with benefits, among the benefits is to lower blood sugar, eliminate constipation, boost immunity, and lose weight, hypoglycemia, and remove toxins from the body. to be clearer , let’s look at them one by one.
Macular degeneration is an etye problems that could lead to blindness, vitamin A content of the lot in luffa (towel gourd) is useful for preventing eye problems, especially about blindness.
Luffas prevent diabetes. manganese is an important factor in producing digestive enzymes tht are useful for the process of gluconeogenesis.
Prevent pain in the muscles. Potassium content in luffa to stabilize fluid and relaxes the muscles. While potassium deficiency can cause muscle cramps, pain and spasms.
Copper content in luffa provides a useful anti-inflammatory to soothe stiffness and pain associated with arthritis.
Luffa is a source of vitamin B6.vitamin B6 is in charge of producing hemoglobin in the blood the serves to carry oxygen to all the cells and move in iron.
Luffa is rich in vitamin C. vitamin C can reduce dry skin, wrinkles, and prevent premature again . it plays a major role in the production of protein of bulid and ligments.
Luffa is a source of magnesium that useful to eliminate a migraine.
The brain needs oxygen to work properly. Oxygen would not be provided to the brain when the iron requirement is not met. Thus the iron deficiency cause not only anemia but also cause for restless, irritable and inattentive.