BOOST YOUR IMMUNE SYSTEM
Red apples are source of antioxidant which is called quercetin. According to research and experiment it is found that quercetin can increase and make strong your immune system, especially in that case when you are in heavy stressed out. That is one of special benefits of red apple for our health. Red apples protect Your Brain because Apples contain some chemical nutrients is called phytonutrients. These Phytonutrients works as antioxidant and anti-inflammatory. Phytonutrients can increase your intercellular communication and immunity system.
WHITER, HEALTHIER TEETH
Apples wont replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. This is the single thing that causes most teeth issue.
GET A HEALTHIER HEART
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
BEAT DIARRHEA AND CONSTIPATION
Whether you can’t go to the bathroom or you just can’t stop fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
A study on the benefits of apples shows that drinking apple juice could keep alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests then those on a regular diet.
OTHER BENEFITS OF RED APPLE
Red apple contain Vitamin B6 is called pyridoxine which is necessary for a new skin cell formation.
It also contain Potassium which is essential for maintaining fluid balance in our body and keep maintain blood pressure.